Although yoga devotees often speak of their practice helping to “ground” them, students of aerial yoga have a different idea altogether.  Sometimes referred to as Unnata aerial yoga, suspension yoga, or antigravity yoga, this particular form fuses traditional Hatha or Vinyasa yoga poses with acrobatic techniques.  Practitioners perform poses such as backward somersaults, handstands, warrior, and downward-facing dogs while suspended on nothing but a soft, fabric trapeze that dangles from the ceiling.  This low-hanging hammock, which can support 2,000 pounds, enables participants of all shapes and weights to stretch farther and hold poses longer while decompressing pressure on the spine.

In addition to strengthening back, core, and shoulder muscles, aerial yogis often remark on how much fun the practice is when compared to traditional forms of working out.  Many students often report experiences of elation and improved moods during and after sessions.

Host a Yoga & Wine Tasting:

Want to have your own girls night out?  Let us do the work!  Invite your friends out for a fun evening of aerial yoga and then wine.  During this 2 hour event, participants will have 1 hour of aerial yoga & 1 hour of (BYOW) wine tasting.  Minimum of 6 people, 11 max.  We provide the tables, healthy snacks, wine glasses & atmosphere!  Friends wear leggings for class and bring a bottle of wine to share.  Cost is $30 per person and the hostess is free.

Kids Aerial Birthday Parties:

If you’re looking for something a little different this year that will wow your daughter and her friends…book her birthday with us!  Minimum 6 girls, 11 max.  2 options available:

1 hour party $25 per child includes: Private 1 hour class OR a 40 minute aerial yoga class & 20 minutes for cake and presents.  We provide table, chairs, plates, utensils, napkins, birthday banner, and 4 balloons.  You provide cake and drink.

2 hour party $30 per child includes: 1.25 hour aerial yoga class & 45 minutes for pizza, cake, and presents.  We provide table, chairs, plates, utensils, napkins, pizza, chips, birthday banner, and 4 balloons.  You provide cake and drink.  If theirs any time left after opening presents, kids will be supervised freely practicing their new aerial skills.

If you have an event that you don’t see above, let us know! For more information about our parties or to book now, contact us today!

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