5 Months Progress
6 months: Lost 11% Body Fat, 17 Inches & Gained 15 Pounds of Muscle
Elite Fitness Training Studio
"Together We Conquer Your Cant's"
Results & Reviews
"Together We Conquer Your Cant's"
6 months: Lost 11% Body Fat, 17 Inches & Gained 15 Pounds of Muscle
Training is Awesome here!
Extreamly knowledgeable and motivating. Love working out with Dawn. She helped me accomplish to loose 30lbs when NEVER in my life have I ever lost that much.
Dawn is amazing! She is relatable and very knowledgeable. Your gains are what keeps her going. She will never give up on you or your goals. She truly has a way of making you feel stronger then you are or ever thought you could be (I’m obnoxiously weak and lazy)! She is always safety first. I can not say enough great things about her! I’m so excited to continue my growth with her at her new studio!
In the 6 weeks my husband has been training with dawn, he has gone from 204 pounds to 186 pounds and a size 38 pant to a size 36. More importantly, by following the customized nutrition plan dawn gave him and making exercise part of his lifestyle, he has changed his habits and seeing the results keeps him motivated to stay on track.
Had a great aerial yoga session. I have never done it before and Dawn was extremely knowledgeable, was able to talk and guide me through each move. There were times that I was hesitant to complete a move but Dawn provided me with the encouragement I needed to gain the confidence to step out of my comfort zone. If you have ever wanted to try aerial yoga, this is a great, no judgment, place to do it!
I’ve taken a few aerial yoga classes and I love it!! Super motivated and patient for beginners.