Private Training Sessions:

New Clients: FREE 30 minute session!!  Call  the studio to schedule

With individual training you get more than a personalized exercise plan, you get dedicated, motivational support.  Your trainer is there to make sure you remain focused, guide you through unfamiliar exercises, push you safely through your comfort zones, and make sure you develop a well-rounded workout plan.  After a free consultation and purchase of training package, we will create a training plan that is based on your individual needs, limitations, and goals.  To further ensure that your goals are met, a customized nutrition plan based on your specific caloric needs is also included with all multi-session packages.  What separates us from the rest is that our studio is private which for you means zero interruption or distraction from other members.  Your trainer is focused 100% on you and you can focus on your workout!

Bride To Be:

Want to look your best in that white dress?  We can help you!  This 12 week package includes everything to transform and guarantee that your best body looks absolutely stunning at your wedding.  To ensure success, every week the bride to be gets 3 personal training sessions, 3 aerial yoga or belly dancing classes, custom nutrition and supplement plan, bi-monthly measurements and progress pictures, access to the studio during open hours for cardio sessions, and daily access to your trainer during the week of the wedding for any last minute sessions needed to make sure the dress fits perfectly!  $2,495 ($2,912 if purchased individually)

Group Training Sessions:

Working out with a small group of friends or has benefits – a team mentality always surfaces.  That means you don’t just get pushed and supported by your trainer but by the entire group and that is often what makes the difference when it comes to making progress and accomplishing goals.

Family Training Sessions:

We encourage families to join and get fit together. Having the support of your spouse and children is key to making the sometimes necessary changes needed to help you reach your goals. For families training together your private session will be free of other members or outside distractions. Workouts will be developed to cater to your families needs and a nutrition guide included with all multi-session packages.